EXPLORING HATHA YOGA: A JOURNEY INWARD

Hatha yoga is a path that guides us to commune with our spiritual selves. It's a gentle journey inward, cultivating flexibility. Through synchronized movements and mindful breathing, Hatha yoga illuminates a deeper understanding of our body. Asana Pranayama Introspection Hatha Yoga: A Path to Equilibrium Hatha yoga is a deeply grounding pra